Take Heart

July 28, 2017

Sometimes I wish I could wrap my children in bubble wrap and send them out into the world, or a la knight in shining armor style – medal from head to toe – or at least tin man … But that wouldn’t be realistic, managing getting on and off the school bus in armor could be challenging, and then what would they do at recess, special accommodations needed for sitting and eating…

But what about a baseball, or lacrosse ball, or any ball hitting a child’s frame directly at their heart with bones that aren’t fully developed. The results can be devastating. And while this is incredibly rare, it happens. We can’t wrap them in bubble wrap but there are some steps we can take.

Learn CPR
- I learned CPR years ago and have seen demonstrations over the years but will get re-certified. To consider that a course can save someone’s life is really a non decision.
Training in how to use an AED
This may sound helicopter parent (until things go wrong – then it is responsible and prudent) but if your children are at a sporting event what emergency protocol is in place? At tournaments do they have an ambulance and EMTs on site? Communication plans in place? What is their plan if things were to go very very wrong?
Purchase protective gear for your children. I have read this may or may not prevent commotio cordis (this is not an endorsement). Dicks Sporting Goods and other vendors offer such clothing.
Teach your children awareness of protecting their hearts – turn away from the ball – use your arms to cover and protect your heart.
- With children hard wired to win, and score, and defend their goal, they may need an awareness of their body’s vulnerabilities.

Another area of concern for children athletes is sudden cardiac arrest. We were lucky enough to benefit from the phenomenal organization Simon’s Fund. They offer a comprehensive heart screening for children. It was one of the most organized and educational nonprofit events I have had ever attended. Their mission is clear – preventing sudden cardiac arrest in children and they execute against that goal with stellar results by raising awareness, education, and saving lives. If outside the Philadelphia area check out www.screenacrossamerica.org

Check out what is available, educate your children, educate yourself, protect thy heart.